by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about resilience. What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...
by Becky Stevens | Feb 1, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about listening. In my efforts to become a health and wellness coach I am working on becoming a better listener, so listening is a topic that’s important to me. As I’ve watched the news and witnessed all the talking, shouting, accusing, blaming, and...
by Becky Stevens | Jan 3, 2021 | Mental Wellness
If at first you don’t succeed, you’re running about average. M.H. Alderson It’s getting to be that time of year again: that time when you make your New Year’s resolutions! Apparently, New Year’s resolutions are rarely achieved – less than 20% of the...
by Becky Stevens | Dec 6, 2020 | Mental Wellness, Physical Wellness
Take care of your body. It’s the only place you have to live.- Jim Rohn Although colds and flu can occur anytime, winter is when these ailments begin to strike more often. There are legitimate reasons why we seem to get sick more often in the winter: some viruses...
by Becky Stevens | Nov 21, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
If you want to find happiness, find gratitude.Steve Maraboli With the Thanksgiving holiday quickly approaching, now seems like a great time to talk about the benefits of gratitude. Although 2020 has been a challenging year and it might be hard for you right now to...
