The Welloverall Blog
This is a space where I share stories, insights, and practical tools for bringing more calm, balance, and healing into your life.
From simple mind-body practices to natural approaches for self-care and recovery, my hope is that you’ll find encouragement and ideas here that support you—whether you’re preparing for surgery, moving through a challenge, or simply wanting to nurture your everyday wellbeing.
Surgery, Doubt, Faith, and Healing
When someone is having surgery, it’s important to understand why. The reason why someone chooses to have surgery informs so much: namely, what they’ve experienced leading up to the surgery and what they hope to accomplish by having the procedure done. For me, I can narrow my “why” down to one word: hiking.
Unveiling the Science Behind the Healing Powers of Breathing in Integrative Practices
It’s well understood that breathing is essential to life. While it’s important to understand the basics of respiratory physiology, there’s much more that we can know and understand about breathing and how the way we breathe affects our physical, mental, and emotional well-being.
Take the Work Out of Working Out
Exercise seems to be one of those things people either do, or they don’t. Some make it a habit and keep it going for a long time – maybe a lifetime. Others, not so much. If engaging in regular physical activity has been a challenge for you, don’t worry – you’re not alone. But there’s always a way to overcome any challenge, and overcoming this one may not be as hard as you think.
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