The Welloverall Blog
This is a space where I share stories, insights, and practical tools for bringing more calm, balance, and healing into your life.
From simple mind-body practices to natural approaches for self-care and recovery, my hope is that you’ll find encouragement and ideas here that support you—whether you’re preparing for surgery, moving through a challenge, or simply wanting to nurture your everyday wellbeing.
The Secret to Actually Achieving Your Health Improvement Goal
There are many reasons why people make resolutions or set goals, only to fail to stick with them — insufficient time, lack of resources, and loss of motivation or interest are a few.
One simple step in goal planning will help overcome all of these common reasons for failure, and it’s the first step you should take when setting a goal you will achieve.
Stop Looking for Magic Bullets
Ever since German scientist Paul Erlich discovered the first “magic bullet” in medicine, researchers and marketers have searched for magical cures and treatments for virtually every human disease, ailment, and condition.
Magic bullets are easy answers to what are often difficult and challenging issues. And the truth is, there are no easy answers to life’s many challenges.
Healthcare Needs a Revolution
The statistics are sobering: Life expectancy in the US has decreased for two years in a row. The good news is that we can address and prevent most risk factors that lead to NCDs: tobacco use, poor diet, lack of physical activity, substance abuse, and air pollution. The bad news is that we already know this, we’ve known this for a long time, and it doesn’t seem to be getting any better.
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