The Welloverall Blog
This is a space where I share stories, insights, and practical tools for bringing more calm, balance, and healing into your life.
From simple mind-body practices to natural approaches for self-care and recovery, my hope is that you’ll find encouragement and ideas here that support you—whether you’re preparing for surgery, moving through a challenge, or simply wanting to nurture your everyday wellbeing.
The Wisdom of George Harrison
I love watching documentaries. When I heard about the new documentary now streaming on the Disney channel about The Beatles, I knew I had to see it. This left me curious about George Harrison and what he had to say about The Beatles, so I did a little online surfing and found a few interviews. What I learned was that this man had some interesting wisdom to share.
STOP the madness
Anger can be considered a family of emotions, with varying degrees of intensity, leading to various responses. Annoyance leads to frustration, exasperation morphs into vengefulness, bitterness explodes into rage.
Can you stop it? Maybe. But what I’m going to share with you now is not a way to stop it. I’m sharing a tool to deal with it. A tool called STOP.
Rethinking
If you define rethinking as thinking the same thoughts over and over again (and again, and again, and…you get it) — without questioning those thoughts, without considering other thoughts (similar and dissimilar), and with zero awareness that you’re doing this, then you’re limiting self-growth, self-understanding, and self-improvement. You’re not learning anything, and most importantly — you’re not unlearning anything.
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