Starting a Meditation Practice
Anytime is a good time to start a meditation practice, but now seems to be a better time than ever. With all the challenges and tumult that are happening in our lives and all around the world right now, developing a practice that taps into the oneness that we all share – in both good times and bad – will help us all survive and thrive as we navigate through this global crisis.
Your Most Important Asset
In planning for retirement, what is it that is both your most important asset as well as potentially your largest expense? It’s your health! If you haven’t put as much time and effort into improving, maintaining, and protecting your health as you have your finances, now is the time to begin.
Wake You Up When Summer Ends?
Summers in Houston, where I live, are hot. I mean REALLY hot. And not just hot, but humid too. The heat and humidity add another level of difficulty to maintaining outdoor exercise and sports routines. Staying active during these hot summers is a challenge, but with a little bit of planning you can continue to enjoy your outdoor activities despite the sweltering heat of summer.
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