Books and Online Courses
Books and online courses I’ve written and created to share practical mind-body tools that support calm, confidence, and healing before, during, and after surgery
Mind-Body Practices for Surgery Support
Improve your surgical outcome and overall experience by learning and using mind-body practices.
Using mind-body practices can help you reduce fear and worry, manage stress and anxiety, reduce and manage pain, support your immune system, improve healing, improve sleep, and reduce side effects and complications.
Enroll now in this free, no-obligation course!
Guided Imagery for Healing
A thorough and practical guide to help patients preparing for surgery, recovering from illness or injury, or seeking greater calm and resilience.
Drawing on research and clinical experience, Guided Imagery for Healing offers step-by-step practices, ready-to-use scripts, and personalized tools to reduce anxiety, support the body’s natural healing, and improve recovery outcomes.
The book includes practical scripts for relaxation and healing, preparing for surgery, and reducing fear during medical procedures. Also included are worksheets for creating your own imagery, daily practice guides, and a healing plan.