by Becky Stevens | Jan 14, 2022 | Mental Wellness, Social Wellness, Spiritual Wellness
Sometimes, You Just Can’t Get Back I love watching documentaries. When I heard about the new documentary now streaming on the Disney channel about The Beatles, I knew I had to see it. Get Back is a film of the group as they wrote, rehearsed, and performed what would...
by Becky Stevens | Aug 29, 2021 | Mental Wellness
It happens to the best of us. We get mad. We get pissed off. We experience anger. “Speak when you are angry and you will make the best speech you will ever regret.” ― Ambrose Bierce Anger can be considered a family of emotions, with varying degrees of intensity,...
by Becky Stevens | Jul 16, 2021 | Mental Wellness
I’ve been thinking about rethinking. I must admit, I like to think. I’ve been told many times that I think too much. And maybe all that thinking really is a problem, but I believe the real issue is not just thinking, but rethinking. The wrong kind of rethinking...
by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about resilience. What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...
by Becky Stevens | Feb 1, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about listening. In my efforts to become a health and wellness coach I am working on becoming a better listener, so listening is a topic that’s important to me. As I’ve watched the news and witnessed all the talking, shouting, accusing, blaming, and...
by Becky Stevens | Jan 3, 2021 | Mental Wellness
If at first you don’t succeed, you’re running about average. M.H. Alderson It’s getting to be that time of year again: that time when you make your New Year’s resolutions! Apparently, New Year’s resolutions are rarely achieved – less than 20% of the...
