by Becky Stevens | Dec 6, 2020 | Mental Wellness, Physical Wellness
Take care of your body. It’s the only place you have to live.- Jim Rohn Although colds and flu can occur anytime, winter is when these ailments begin to strike more often. There are legitimate reasons why we seem to get sick more often in the winter: some viruses...
by Becky Stevens | Nov 21, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
If you want to find happiness, find gratitude.Steve Maraboli With the Thanksgiving holiday quickly approaching, now seems like a great time to talk about the benefits of gratitude. Although 2020 has been a challenging year and it might be hard for you right now to...
by Becky Stevens | Oct 23, 2020 | Mental Wellness
I love baseball. Now that the World Series is almost over and baseball season is coming to an end, I’ve been thinking about how the game of baseball is like life. Baseball is a great analogy for life: long periods of boredom punctuated by moments of excitement,...
by Becky Stevens | Oct 17, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
In every walk with nature one receives far more than he seeks.John Muir I love to hike in nature, and although I don’t get out of the city as often as I would like, I try to make up for it by taking walks and spending as much time outdoors as possible. During a recent...
by Becky Stevens | Sep 12, 2020 | Mental Wellness, Spiritual Wellness
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.Deepak Chopra Anytime is a good time to start a meditation practice, but now seems to be a better time than ever. With all the challenges and tumult that are...
