What a Wonderful World

by Becky Stevens | Aug 4, 2022 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

You never know what might make the world a better place Tim and I stopped in Amarillo on our way to Colorado, staying with his old friend, Gary. Gary invited us to watch a few innings of softball before going to dinner. He plays in a senior softball league where every...

Want to have a successful surgery? Prepare for it.

by Becky Stevens | Jul 10, 2022 | Mental Wellness, Physical Wellness, Prepare for Surgery

Injuries are almost always unexpected, but what if they weren’t?  Imagine this scenario:  You meet a fortune-teller who tells you that soon you’ll suffer a deep wound to your abdomen. The fortune-teller reassures you that your chances of surviving this...

Resilience

by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

I’ve been thinking about resilience.  What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...

Listening

by Becky Stevens | Feb 1, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

I’ve been thinking about listening. In my efforts to become a health and wellness coach I am working on becoming a better listener, so listening is a topic that’s important to me. As I’ve watched the news and witnessed all the talking, shouting, accusing, blaming, and...

Five Healthy Hacks to Help Keep You Well This Winter

by Becky Stevens | Dec 6, 2020 | Mental Wellness, Physical Wellness

Take care of your body. It’s the only place you have to live.- Jim Rohn Although colds and flu can occur anytime, winter is when these ailments begin to strike more often. There are legitimate reasons why we seem to get sick more often in the winter: some viruses...

Put Some Gratitude Into Every Day

by Becky Stevens | Nov 21, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

If you want to find happiness, find gratitude.Steve Maraboli With the Thanksgiving holiday quickly approaching, now seems like a great time to talk about the benefits of gratitude. Although 2020 has been a challenging year and it might be hard for you right now to...