by Becky Stevens | Nov 21, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
If you want to find happiness, find gratitude.Steve Maraboli With the Thanksgiving holiday quickly approaching, now seems like a great time to talk about the benefits of gratitude. Although 2020 has been a challenging year and it might be hard for you right now to...
by Becky Stevens | Oct 17, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
In every walk with nature one receives far more than he seeks.John Muir I love to hike in nature, and although I don’t get out of the city as often as I would like, I try to make up for it by taking walks and spending as much time outdoors as possible. During a recent...
