by Becky Stevens | Jul 21, 2024 | Mental Wellness, Physical Wellness, Spiritual Wellness
It’s well understood that breathing is essential to life. While it’s important to understand the basics of respiratory physiology, there’s much more that we can know and understand about breathing and how the way we breathe affects our physical, mental, and emotional...
by Becky Stevens | Jan 6, 2024 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Wellness is a term that’s becoming more common and more popular lately. It seems like everywhere you go now something is being promoted as a “wellness” product. Companies and people are using the word “wellness” to sell all sorts of products and services. You can buy...
by Becky Stevens | Aug 4, 2022 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
You never know what might make the world a better place Tim and I stopped in Amarillo on our way to Colorado, staying with his old friend, Gary. Gary invited us to watch a few innings of softball before going to dinner. He plays in a senior softball league where every...
by Becky Stevens | Jun 3, 2022 | Mental Wellness, Spiritual Wellness
On a scale of 1 to 10, how much control do you believe you have over your life? My answer to this question varies depending on the day and the circumstance, but on average, I’m at three on the 1 to 10 scale. Why so low? Because I believe outside forces significantly...
by Becky Stevens | Jan 14, 2022 | Mental Wellness, Social Wellness, Spiritual Wellness
Sometimes, You Just Can’t Get Back I love watching documentaries. When I heard about the new documentary now streaming on the Disney channel about The Beatles, I knew I had to see it. Get Back is a film of the group as they wrote, rehearsed, and performed what would...
by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about resilience. What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...
