by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about resilience. What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...
by Becky Stevens | Feb 1, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about listening. In my efforts to become a health and wellness coach I am working on becoming a better listener, so listening is a topic that’s important to me. As I’ve watched the news and witnessed all the talking, shouting, accusing, blaming, and...
by Becky Stevens | Nov 21, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
If you want to find happiness, find gratitude.Steve Maraboli With the Thanksgiving holiday quickly approaching, now seems like a great time to talk about the benefits of gratitude. Although 2020 has been a challenging year and it might be hard for you right now to...
by Becky Stevens | Oct 17, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
In every walk with nature one receives far more than he seeks.John Muir I love to hike in nature, and although I don’t get out of the city as often as I would like, I try to make up for it by taking walks and spending as much time outdoors as possible. During a recent...
by Becky Stevens | Sep 12, 2020 | Mental Wellness, Spiritual Wellness
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.Deepak Chopra Anytime is a good time to start a meditation practice, but now seems to be a better time than ever. With all the challenges and tumult that are...
