Connection with Society and Nature

We humans are inherently social beings. Our ability to feel connected—to others, to nature, to ourselves—plays a profound role in our health, resilience and recovery.

The ability to build and maintain healthy relationships – at home, work, and in the community – supports a sense of belonging, adds value to your life as well as the lives of others, and is important to developing resiliency and combating stress.

Developing and maintaining a connection to nature is just as important. Being in nature deepens our sense of belonging, calms our nervous system, and increases our capacity to engage with others.

The CDC explains how being connected to others protects against serious illness and disease, emphasising both mental and physical health.

The National Institutes of Health provides actionable tools and checklists on building positive social habits — supporting social health alongside other wellness domains.

Based at the University of California, Berkeley, the GGSC sponsors scientific research into social and emotional well-being and helps people apply this research to their personal and professional lives.
Tons of great resources for individuals, parents, educators, and leaders to help everyone live a happier and more compassionate life.
Includes access to The Greater Good Magazine, full of articles, quizzes, videos, and podcasts, all geared towards helping you find fulfillment and connection in every stage of life.

The website of scientists and support staff dedicated to the conservation of nature around the world. Learn more about nature and the importance of conservation.
Includes an interactive map helping you find nature preserves near you so that you can connect with nature!

All about the Japanese practice of Shinrin-Yoku – also known as “forest bathing.” Explains the benefits of the practice and includes tips on how to do forest bathing no matter where you are.

Focuses on the evidence that nature-connectedness is associated with greater happiness, meaning, lower depression/anxiety.

An app for finding events, groups and meet-ups of people who share your interests — allowing you to build social connection in real life.

An app that helps you find local trails for walking and hiking. Provides detailed information on each trail including maps, photos, and local conditions.