Pillar of Health
Nutrition
Good nutrition is essential for both everyday health and preparing for and recovering from surgery. The food you eat directly affects your body’s ability to heal, fight infection, and maintain strength. A balanced diet—rich in whole foods, lean proteins, fruits, vegetables, and healthy fats—provides the vitamins, minerals, and energy your body needs to function at its best.
Online
Comprehensive, evidence-based resource on all aspects of nutrition, including healthy eating patterns, protein, fats, carbohydrates, and vitamins.
U.S. Department of Agriculture – MyPlate.gov
Official U.S. dietary guidance resource. Includes tools, recipes, and personalized plans for balanced eating.
Academy of Nutrition and Dietetics – EatRight.org
Offers science-based articles, recipes, and resources from registered dietitians on maintaining health through good nutrition.
National Institutes of Health – MedlinePlus Nutrition Page
Clear summaries and reliable links about nutrition, supplements, and healthy eating.
American College of Surgeons – “How Nutrition Can Support Your Surgery”
A patient-friendly overview that explains why good nutrition matters before surgery.
Temple Health Blog – “6 Tips for Good Nutrition After Surgery”
Focusing on post-surgery, these recommendations are good for the pre-surgery phase as well.
Apps
MyFitnessPal
A popular food- and nutrient-tracking app. It can help you log meals, monitor protein intake, and more. The free version provides most of the basic tracking info you need.
Baritastic
Designed for bariatric (weight-loss) surgery patients, but includes nutrition and water tracking, and reminders for protein and hydration.
WaterMinder
Tracking hydration is helpful both pre- and post-operatively. This app can help ensure you’re meeting your fluid goals.