by Becky Stevens | Feb 11, 2024 | Physical Wellness
The new year is well underway, and besides winter, something else may be winding down for you: your New Year’s resolution to exercise. If you made a resolution to start exercising or get in shape, you’re not alone. And if that resolution is already falling by the...
by Becky Stevens | Sep 5, 2020 | Physical Wellness
Summers in Houston, where I live, are hot. I mean REALLY hot. And not just hot, but humid too. The heat and humidity add another level of difficulty to maintaining outdoor exercise and sports routines. Staying active during these hot summers is a challenge, but with a...
