by Becky Stevens | Jul 21, 2024 | Mental Wellness, Physical Wellness, Spiritual Wellness
It’s well understood that breathing is essential to life. While it’s important to understand the basics of respiratory physiology, there’s much more that we can know and understand about breathing and how the way we breathe affects our physical, mental, and emotional...
by Becky Stevens | Jan 29, 2023 | Mental Wellness
It’s the Lowest Common Denominator of All Mind-Body Practices Mindful breathing is a great place to start if you’re interested in learning mind-body practice. When you breathe in, and you are aware of your in-breath, you touch the miracle of being alive....
