by Becky Stevens | Dec 6, 2020 | Mental Wellness, Physical Wellness
Take care of your body. It’s the only place you have to live.- Jim Rohn Although colds and flu can occur anytime, winter is when these ailments begin to strike more often. There are legitimate reasons why we seem to get sick more often in the winter: some viruses...
by Becky Stevens | Oct 17, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
In every walk with nature one receives far more than he seeks.John Muir I love to hike in nature, and although I don’t get out of the city as often as I would like, I try to make up for it by taking walks and spending as much time outdoors as possible. During a recent...
