by Becky Stevens | Jan 6, 2024 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Wellness is a term that’s becoming more common and more popular lately. It seems like everywhere you go now something is being promoted as a “wellness” product. Companies and people are using the word “wellness” to sell all sorts of products and services. You can buy...
by Becky Stevens | Apr 29, 2023 | Mental Wellness, Social Wellness
If So, You’re Not Alone “We feel alone, and in this we are connected.” — Leo Babauta The statistics vary, but recent studies and surveys peg the number of Americans struggling with loneliness as anywhere from 22 to as much as 50 percent. We all feel lonely at one time...
by Becky Stevens | Jul 10, 2022 | Mental Wellness, Physical Wellness, Prepare for Surgery
Injuries are almost always unexpected, but what if they weren’t? Imagine this scenario: You meet a fortune-teller who tells you that soon you’ll suffer a deep wound to your abdomen. The fortune-teller reassures you that your chances of surviving this...
by Becky Stevens | Jun 3, 2022 | Mental Wellness, Spiritual Wellness
On a scale of 1 to 10, how much control do you believe you have over your life? My answer to this question varies depending on the day and the circumstance, but on average, I’m at three on the 1 to 10 scale. Why so low? Because I believe outside forces significantly...
by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about resilience. What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...
